BUT, I didn't. I had just enough calories for dinner and I didn't have a sweet snack afterwards. This is nigh a miracle! Keep on, keepin on.
- Track all my food. Still doing. I lost 3.4lbs this week for a total of 14.7. Not too shabby.
- Get at least 8,000 steps a day. Doin it, though it has been a challenge with this cold. I am not able to step it up at all like at the gym, so I'm doing a lot of walking around the house at night. That also means, I'm right around 1,200 calories a day and that is a challenge as well.
- Take the stairs. Yes to the stairs, though I took the elevator once because I had to print something before a meeting and the clock was ticking and again because I was carrying 50lbs of bags and with my back I didn't think it was smart to haul them up 9 floors.
- Meditate 5 days a week, even for just 5 minutes. Missed one day this week, but still going.
- Floss. What's flossing?