Monday, January 6, 2014

Breaking Bad Habits: Weekend Meals at Home

For the past several months, Hubs and I got into the very unhealthy habit of eating out for most of the meals between Friday night and Sunday night. I don't know, when 5pm on Friday hit, it's like something clicked in our minds and it was all restaurant food all the time.

Part of it was being busy and overwhelmed with the holidays and just life. Despite what Rachael Ray may contend, ordering takeout or running to Chipotle takes much less effort than making ANYTHING, even a sandwich, in my own kitchen. There are no veggies to chop, heck no veggies to BUY, and someone else does all the work.

And another part of it is that WE LOVE FOOD and we love takeout and we love restaurants. We just love eating. What we don't love is the effect that had on our bodies! And it has had one.

And once again, a lesson I'm learning over and over is that I can't go lax on myself with food. Some people can take or leave food. If given the option, I am like GIMME, all day, every day. I need to set limits on myself.

So, part of "get our butts in gear" January is to not eat out for dinner or meals on the weekend for the entire month. Not even our beloved go-to Chipotle, which is actually healthier than most takeout if you do it right--but it still is a lot of calories, and we got into the habit of splitting a bag of chips, which are decidedly unhealthy.

And that's what eating out turned into: a habit. So much so that this weekend, on Saturday night, Hubs turned to me and said I really feel like we should be going to Chipotle. We'd programmed our bodies, in a very Pavlovian way, to expect Chipotle for dinner on the weekends. It felt WRONG not having it, my body and mouth were like WHERE IS MY CHIPOTLE WITH THE AMAZING CITRUS-Y RICE???

We needed to break that habit. We need to reprogram our minds to expect a nice cheesy veggie burger (an awesome veggie burger with BACON) and a big homemade salad.

I know that so much of my problems with food are wired into me. I used to eat a Luna Peanut Butter Protein Bar every morning. That is practically a candy bar, despite its name. And my mind just wanted it. It took several weeks of changing my breakfast routine to not immediately crave a Luna bar as soon as my mind was fully awake.

So I need to trust that eating an apple after work will eventually be wired into me. That if I push through the cravings, I won't constantly want Chipotle.

Don't get me wrong, once January is over, I'm positive we will institute a Sunday night Chipotle night again. On Sunday nights, with Monday morning looming, Chipotle is a must. But that will be the ONLY meal out on weekends, and we won't get chips. And that'll be a big change that we worked hard for.

1 comment:

  1. Hi Kristin! I was hoping you could answer my question about your blog! My name is Heather and please email me at Lifesabanquet1(at)gmail(dot)com :-)