Monday, August 28, 2017

Back in the Saddle (Goals, 8/28-9/3)

Again!

Summer is over and it's time to get serious. I go to the doctor on Friday for my physical and I anticipate not very good blood work. I am determined to change my lifestyle. I'm done with gaming the system, only making good choices for 2 days and then getting back into the same old routine. I only have one life and I intend to live it as healthfully as I reasonably can!

My instinct is to shoot for the moon on goals, but with two small kids at home, I know that's just setting myself up for failure. So, small steps. I will get there.

Goals for the week:

  • Track all food.
  • Eat no more than 1,900 calories per day.
  • Get 15 minutes of activity per day.
  • Eat all home-cooked meals.
 Let's do this!