Summer is over and it's time to get serious. I go to the doctor on Friday for my physical and I anticipate not very good blood work. I am determined to change my lifestyle. I'm done with gaming the system, only making good choices for 2 days and then getting back into the same old routine. I only have one life and I intend to live it as healthfully as I reasonably can!
My instinct is to shoot for the moon on goals, but with two small kids at home, I know that's just setting myself up for failure. So, small steps. I will get there.
Goals for the week:
- Track all food.
- Eat no more than 1,900 calories per day.
- Get 15 minutes of activity per day.
- Eat all home-cooked meals.
